Effect and function of black bean

1. prevent arteriosclerosis
Black oil is mainly unsaturated fatty acid, it can promote blood cholesterol metabolism in soybean contains plant sterols, can compete with other foods in the sterol absorption, while accelerating the discharge of sterols in the stool, avoid excessive accumulation of cholesterol in the body.
2., anti-aging
Vitamin E in black beans can become a protective layer to prevent oxidation in vivo. Red pigment released from black bean seed coat can remove free radicals in vivo, improve antioxidant activity and enhance vitality.sterling sliver bracelet
3. prevention of osteoporosis
The isoflavones in black beans are a kind of plant estrogen, which can effectively inhibit breast cancer, prostate cancer and colon cancer. It is also helpful for the prevention and treatment of osteoporosis in middle-aged and elderly people 
4. prevent constipation
Black beans can also help intestinal peristalsis, so that the body flatulence and toxins smooth elimination, can improve constipation.fashion necklace
5. prevent brain aging
Black beans in unsaturated fatty acids in the body can turn into lecithin, it is the formation of the main component of the brain; black beans contained in minerals, calcium and phosphorus are to prevent aging brain, dull, brain, puzzle role
6. beauty hair care
Black beans are rich in vitamin B group and vitamin E, are required for beautifying nutrients, especially it contains large amounts of pantothenic acid, the hair white also help unchanged.
Raw black bean soup to help you develop hair