What are the main ingredients of hair?

The main component of hair is keratin, and contains a variety of amino acids and dozens of trace elements. If the iron and protein hair will turn yellow, bifurcation; lack of vegetable oil, vitamin A, protein and iodine, the hair will be dry, dull, easy to break; seborrheic dermatitis and hair loss phenomenon will lack of vitamin B group. Therefore, want to hair fitness, not only by ordinary combing, washing, ironing and dyeing, but also from food intake of reasonable nutrition. Rice, corn, sorghum, wheat, beans are rich in vitamin B group, is to protect the hair and body-building not less nutrition; a variety of vegetable oil, animal fat, eggs, soy products, aquatic products can enhance the flexibility, so that gentle; eating vegetables, fruits, peanuts, red dates, nuts, seeds, sunflower seeds and other foods can enhance color, make the hair more shiny black. Therefore, pay attention to diet, but also the prevention and treatment of hair loss comprehensive measures in an indispensable part. Hair loss or bald patients actually eat what will help produce hair? Those medicated diet diet prevention and treatment loss effect?
The following profile hair loss in the choice of diet should be four:
Eat sulphur protein: keratin is a protein rich in sulfur. Drink more and eat more food rich in sulphur and amino acids every day, such as eggs, milk, lean meat, beans, shellfish, yeast and so on, not only beneficial to the hair, but also to the overall health. But partial eclipse or eat sulfur food, will also make the nutrition balance, but unfavorable hair health. Therefore, eating more corn, letinous edodes, celery, sesame and fruits and vegetables can improve the quality of the omnivorous, balanced nutrition, and promote the full use of protein, in order to facilitate the normal development of hair is very useful.birthstone bracelet
Should eat seafood plants and animals: some people think that the hair yellow, easy to break, easy to fall, and the blood partial acid related. The normal pH value of human blood is between 7.35~7.4. When tension, stress, overwork and physical activity increase, the metabolism of lactic acid increases, which makes the blood sour and affects the growth of hair. The kelp, seaweed, dried fish, clams, clams, mussels, sea creatures, helps keep blood pH balance. In addition, seafood is also rich in iodine, sulfur, copper and other elements and high price of protein, it is essential to produce hair and hair, you may wish to eat often.
Should eat more vegetables and fruits: vegetables and fruits for alkaline food, not only has an acid effect, and contains many trace elements necessary to form hair. Eating vegetables and fruits regularly will greatly improve the nutritional status of the hair. Spinach, broccoli, celery, various legumes, and lemons, oranges, and diced vegetables are good for your hair. You should eat and eat more often. wedding hair accessories
Should eat more vitamin B6: vitamin B6 and vitamin E, there is prevention of white hair and promote the role of hair growth. Cereals, peanuts, beans, bananas, yeast, honey, eggs, liver, yogurt and other foods containing vitamin B6 and E should be eaten regularly.
It was reported that 22 bones smashed, a pound of water, simmered in hot boiling a ~ two hours; the bone marrow material dissolved in concentrated juice, concentrated juice filtration to remove bone residue, put the precipitate in the porcelain, a layer of viscous material at the bottom, can delay the aging process of the hair contains ingredients every day take proper amount of the table, can strengthen the effect of health.
Some things not only do not promote the role of hair, eating too much may also help hair loss, these are not suitable for hair loss, bald people take the diet, you need taboos. The following is the diet, avoid hair loss:
Bogey carbohydrate diet: sweets in the process of metabolism in the body will produce a large number of acidic substances, impede hair growth. When the carbohydrate is decomposed, the high heat energy can make the sweat glands and sebaceous glands secrete exuberant, and the subcutaneous fat can accumulate easily, thereby hindering the nutrition supply of the hair follicle and being easily caused by hair loss. Sugary drinks and sweets should be eaten less.
Avoid eating greasy fat: rich in animal fat, eat easy to make fat metabolism, accumulate in the subcutaneous fat and thickening; excessive sebaceous gland secretion, leading to sebum overflow, affecting the hair follicle function and make hair easy to fall.
In addition, the fat in the metabolism process will also produce acidic substances, affecting blood pH, unfavorable hair growth. Therefore, patients with hair loss, especially seborrheic alopecia, should eat fat.
Avoid spicy food: Spicy products hurt Tianjin, the energy consumption of the gas assisted hot wind, can make the hair loses moisture and scorch easily fall. For liver and kidney yin deficiency, the body heat of hair loss patients, spicy food, such as fire refueling, will make hair loss accelerated. Seborrheic alopecia with scalp scratch is serious, onion, garlic, chili, pepper, mustard, curry and other irritating food, will aggravate the condition, you should avoid employment.
Avoid excessive smoke, alcohol and abnormal daily diet, because tobacco can cause blood to flow through the scalp, and the microvascular function is affected, resulting in adverse effects on the hair.
In addition, wine can make wet heat, hinder the normal secretion of sebaceous glands, can help hair drop. Wine is also a pungent substance that can injure the liver.
TCM believes that the liver blood, catharsis, hair is more than blood, if drinking too much, affect the liver storing blood and dispersing function, the blood supply of the hair will be blocked, due to lost support and fall off. Even ordinary people drink beer, wine should be appropriate, not to mention hair loss should avoid excessive drinking.