Raw black bean soup to help you develop hair

1. prevent arteriosclerosis
Black bean oil is mainly unsaturated fatty acids, it can promote blood cholesterol metabolism. In addition, the plant sterols contained in black beans can compete with other sterols in the diet to accelerate the excretion of sterols in the faeces and prevent excessive cholesterol accumulation in the body.
Black bean oil is mainly unsaturated fatty acids
2., anti-aging
Vitamin E in black beans can become a protective layer to prevent oxidation in vivo. Red pigment released from black bean seed coat can remove free radicals in vivo, improve antioxidant activity and enhance vitality.bridal crown for wedding
3. prevention of osteoporosis
The isoflavones in black beans are a kind of plant estrogen, which can effectively inhibit breast cancer, prostate cancer and colon cancer. It is also helpful for the prevention and treatment of osteoporosis in middle-aged and elderly people. wedding hair headband
4. prevent constipation
Black beans can also help intestinal peristalsis, so that the body flatulence and toxins smooth elimination, can improve constipation.
5. prevent brain aging
Black beans in unsaturated fatty acids in the body can turn into lecithin, it is the formation of the main component of the brain; black beans contained in minerals, calcium and phosphorus are to prevent aging brain, slow, brain, puzzle role.
6. beauty hair care
Black beans are rich in vitamin B group and vitamin E, are required for beautifying nutrients, especially it contains large amounts of pantothenic acid, the hair white also help unchanged.
Nutritional value of bean curd brain