Abdominal muscles, buttocks, thighs ... ... in a 20-minute long-term high-intensity intermittent training, these parts can get exercise. This approach requires the fitness person to carry out continuous movement without (or very little) recovery time.
Julie explains that this training is an aerobic exercise that can mobilize all the muscles of the body. If you want to eliminate cellulite, you can concentrate on the lower body, such as doing some squat and bow pressure leg. The great advantage of this sport is that you only need to use the body's own weight to complete these exercises, very suitable for those who do not want to spend money for sports equipment!
2, running, brisk walking: efficient burning excess fat
At least 45 minutes a day, brisk walking in order to effectively consume fat. Julie said that the vibration generated during running is very helpful in eliminating cellulite. But please rest assured that although the brisk takes more time, but the effect did not lose running. For those who want to improve endurance but do not want to hurt the knee, fast walking is perfect.
3, swimming: to help you "dress was thin, stripped of meat"
For those who have muscle or joint disease fitness, Julie recommended water sports. Because this exercise is moderate, they can be injured in the movement. Which breaststroke and freestyle in particular can exercise the legs and buttocks. wedding hair headband
Breaststroke can effectively exercise to the upper body of the abdominal muscles, chest muscles, triceps and shoulders, as well as the lower body of the buttocks, thighs inside, calf and quadriceps. The freestyle and backstroke can be moved from the thighs, hips and shoulders, in particular, can shape the body lines.
Which breaststroke and freestyle in particular can exercise the legs and buttocks
4, underwater bike: compact skin of the magic weapon
Underwater bicycles can enhance human cardiovascular function. Each exercise is between 35 and 45 minutes, including essential warm-up exercises, quick treading exercises and finishing stretching exercises. bridal hair combs
Julie said swimming and underwater bicycles are fuel burners, weight loss, shaping, enhance the leg muscles and compact skin effect is very good.
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