what kind of food make hair grow quickly

1 carp
Carp meat is very fresh and delicate, not only eating delicious, but also easy to digest and absorb, is a rare delicious and nutritious high-quality ingredients. Eating carp have appetizers spleen detumescence, tocolysis Tongru effect etc.. Carp also has nourishing function, have certain effect to keep the hair black.
2, black sesame  wedding hair bridal crown
Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially higher fat content, can effectively moisturize the skin, nourish hair, have a significant role to improve the hair drybrittle and other bad conditions. 925 sterling silver earrings price
3, sea cucumber
Sea cucumber is rich in a variety of nutrients, since ancient times is delicious food and beauty jiapin. It also contains precious anti-aging substances, nourishing the blood, moisturizing, nourishing Yin, kidney and other good effects. Sea cucumber in the iodine content is very high, can make the hair more black, more moist.